• YogiManda

Online Yoga & Dance Classes for the Week of June 22


Happy Hour Yoga: Stretch & Sip - MONDAY, June 22, 5:30-6 p.m. PST (Zoom class)***

Spending all day hunched over your computer? Or maybe you're taking care of everyone but yourself lately?

Unwind with an easy 30 minutes of stretching - plus a down dog or two - so that you can feel more present, relaxed, & "in your body."

Feel free to bring something to sip - whether water, wine, or whatever!

Read more and register here.

***This is a community class. If you would like to attend on a sliding scale, please contact me directly.


Yoga Fundamentals - Tadasana - WEDNESDAY, June 24, 4:30-5 p.m. PST (Zoom class)

Let's get grounded & build mountains!

This 30-minute Yoga Fundamentals installment focuses on tadasana (mountain pose) and is great for beginners, or anyone wanting to fine-tune their tadasana.

Read more and register here.


Rock Your Root - Chakra-Based Body Positive Yoga - WEDNESDAY, June 24, 5:30-6:30 p.m. PST (Google Meet class)

This flow-style yoga class focuses on bringing the root chakra - which is all about security and stability and groundedness - into balance, through the lens of fostering positive body image.

This is a full, one-hour, energizing yoga class.

Read more and register here.


Burlesque Basics: Tease Taster - THURSDAY, June 25, 5:30-6 p.m. PST - NEW DAY & TIME! (Zoom class)


Burlesque Basics: Dance It Out - THURSDAY, June 25, 6:15-6:45 p.m. PST - NEW DAY & TIME! (Zoom class)

Feeling disconnected from your body?

Need to move in a fresh new way?

Need to reconnect to the divine feminine?

In these two 30-minute classes, you'll learn the basic moves of burlesque (yes, "bump" & "grind" are actual moves!) in a supportive & fun atmosphere, and in the second class, a simple choreography. 

~In the Tease Taster, we'll string together a series of 4 simple, slightly sultry movements to have you strutting and shimmying.

~In Dance It Out, we'll use the basic elements of burlesque to build a simple choreography that's tons of fun, with the goal of fostering gratitude for your beautiful body.

It's recommended that you take the Tease Taster at least one time (if not a few times) before taking Dance It Out, but this isn't required.

Read more & register for Tease Taster here.

Read more & register for Dance It Out here.

Note: There won't be any "striptease" element in these classes; they are dance-based classes. Wear anything comfy that makes you feel good. You are welcome to wear shoes, but they aren't needed.

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