Online Yoga Classes for the week of June 15, 2020
Updated: Aug 2, 2020
Join me for some self-care!
Spent all day hunched over your computer? Or maybe you're taking care of everyone but yourself lately?
Unwind with an easy 30 minutes of yoga-based stretching - and a down dog or two - so that you can feel more present, relaxed, and "in your body."
Feel free to bring something to sip - whether water, wine, or whatever!
This is a virtual class via Zoom.
WEDNESDAY, JUNE 17, 2020 - 4-4:30 p.m. PST: Yoga Fundamentals - Tadasana
Let's get grounded and build mountains!
This Yoga Fundamentals installment focuses on tadasana, mountain pose, and is great for beginners, or anyone wanting to fine-tune their tadasana.
This is an online yoga class, administered through Zoom.
THURSDAY, June 18, 2020 - 4:30-5:30 p.m. PST: Rock Your Root - Chakra-Based Body Positive Yoga
This flow-style yoga class focuses on bringing the root chakra - which is all about security and stability and groundedness - into balance, through the lens of fostering positive body image.
This is an online yoga class, administered through Google Meet.