Online Yoga Classes for the week of June 15, 2020

Join me for some self-care!

MONDAY, June 15, 2020 - 4:30-5 p.m. PST: Happy Hour Yoga: Stretch & Sip

Spent all day hunched over your computer? Or maybe you're taking care of everyone but yourself lately?

Unwind with an easy 30 minutes of yoga-based stretching - and a down dog or two - so that you can feel more present, relaxed, and "in your body."

Feel free to bring something to sip - whether water, wine, or whatever!

This is a virtual class via Zoom.

Read more and register here.

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WEDNESDAY, JUNE 17, 2020 - 4-4:30 p.m. PST: Yoga Fundamentals - Tadasana

Let's get grounded and build mountains!

This Yoga Fundamentals installment focuses on tadasana, mountain pose, and is great for beginners, or anyone wanting to fine-tune their tadasana.

This is an online yoga class, administered through Zoom.

Read more and register here.

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THURSDAY, June 18, 2020 - 4:30-5:30 p.m. PST: Rock Your Root - Chakra-Based Body Positive Yoga

This flow-style yoga class focuses on bringing the root chakra - which is all about security and stability and groundedness - into balance, through the lens of fostering positive body image.

This is an online yoga class, administered through Google Meet.

Read more and register here.