Online Yoga Classes: Aug. 31-Sept.4, 2020

Happy Hour Yoga: Stretch & Sip

Monday, Aug. 31, 5:30-6 p.m. PST

$6

Unwind with an easy 30 minutes of yoga stretching - including a downward-facing dog or two - so that you can feel more present, relaxed, and in your body. Read more and register here.

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Step by Step: Downward-Facing Dog

Wednesday, Sept. 2, 5:30-6 p.m. PST

$6

Learn or get a refresher on the step-by-step cues to building your Adho Mukha Svanasana, or Downward-Facing Dog.

We'll start with a grounding meditation, followed by a quick warm-up, the focus on building downward dog - first the step-by-step arms, followed by the legs, and a few opportunities to practice by putting it all together, and ending with cool-down stretches. Read more and register here.