Online Yoga Classes: Aug. 3-7
Monday, Aug. 3, 5:30-6 p.m. PST
$5.50/class when you buy 2 classes
$5.33/class when you buy 3 classes
Unwind with an easy 30 minutes of yoga stretching - including a downward-facing dog or two - so that you can feel more present, relaxed, and in your body.
Wednesday, Aug. 5, 6:30-7 p.m. PST
*Bring a friend (who signs up using the 'share' link you'll get after registering) & you'll get $2 off your next class on the LubbDubb platform.
The inner thighs - also called hip adductors - are important for balance, hip mobility, and can even help to alleviate back pain.
This class focuses on simple yoga poses that strengthen the inner thighs.
You will need a yoga block, a hard cover book, or a pillow for this class.