Online Yoga Classes: Aug. 24-28, 2020
Updated: Aug 24
Monday, Aug. 24, 5:30-6 p.m. PST
Unwind with an easy 30 minutes of yoga stretching - including a downward-facing dog or two - so that you can feel more present, relaxed, and in your body. Read more and register here.
Wednesday, Aug. 26, 5:30-6 p.m. PST
Did you know that strengthening your inner thighs (aka your hip adductors):
🌞 will help your balance 🌞 improve your hip mobility 🌞 can help alleviate lower back pain
Join me for 30 minutes of strengthening and toning your inner thighs.
You'll need a block, book, or small pillow. Read more and register here.