• YogiManda

Online Yoga Classes: Aug. 24-28, 2020

Updated: Aug 24, 2020

Happy Hour Yoga: Stretch & Sip

Monday, Aug. 24, 5:30-6 p.m. PST


Unwind with an easy 30 minutes of yoga stretching - including a downward-facing dog or two - so that you can feel more present, relaxed, and in your body. Read more and register here.

Yoga for Inner Thigh Strength

Wednesday, Aug. 26, 5:30-6 p.m. PST


Did you know that strengthening your inner thighs (aka your hip adductors):

🌞 will help your balance 🌞 improve your hip mobility 🌞 can help alleviate lower back pain

Join me for 30 minutes of strengthening and toning your inner thighs.

You'll need a block, book, or small pillow. Read more and register here.

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