A yoga practitioner for 25 years, I have been a certified RYT-200 (Registered Yoga Teacher, 200-hour) since spring 2020 through the Yoga Alliance certified program at College of San Mateo in California. Focusing on yoga fundamentals and body positive yoga, my goal is to help everyone feel good in their body.
And I said to my body, softly,
"I want to be your friend."
It took a long breath and replied,
"I've been waiting my whole life for this."